Sudden Hair Reduction – Is Stress Is The Cause??

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Sudden Hair Reduction – Is Stress Is The Cause??
Sudden Hair Reduction – Is Stress Is The Cause?? People often fall short to realize how stress affects bodily health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better. In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair reduction and other bodily health problems. Many of the people associate stress directly with sudden hair reduction. Suggestion: Utilizing a diet that is rich in protein will help you prevent hair reduction. Hair is made from protein. Telogen Effluvium is a kind of hair reduction that happens due to sever or sudden stress. Heavy stress in a person does the shedding of hair that pushes premature hair follicles into the resting phase. Sudden hair reduction due to stress in a person appears within 2 to 3 months after facing of some stressful situations. Although, our hair falls daily and falling of about one hundred hairs for each day is considered very normal. In stressful circumstances a person losses almost 300 – 400 hair for each day and almost 70% of the hair scalps. Sudden hair reduction is temporary in most of the cases. However, in some of the cases the sudden hair reduction problem undergoes continue till the problem of stress is solved. Suggestion: A lot of women that experience hair reduction become surprised to find out that their hormones are the cause of their hair reduction. Hormone imbalances very often direct to hair reduction. There is a well said estimate, вЂ˜every problem has a solution’, and so the problem of sudden hair reduction too. Dealing with sudden hair reduction naturally is one of the best way to solve the problem. Are you wandering, how? Here are few tips to solve your hair reduction problems and easing your level of stress: Suggestion: If you are having a severe hair reduction issue, you can get a wig. Buying a wig is less expensive than other hair reduction treatments. Do bodily exercises: Your body secrets out a hormone called adrenaline that is good for you but when body secrets this hormone in excess, this causes stress and sudden hair reduction. Doing regular exercise and bodily workout reduces the level of adrenaline hormone in your body. If you do bodily workout on a regular basis, your body and mind will be relaxed and you will get much better sleep. Your health will also improve as a result of bodily exercise. Suggestion: If you would like to avoid excessive hair reduction, it's imperative that you keep stress levels under control. Poor management of the stress in your life, can direct to continued hair reduction. Take enough sleep and relax: Take proper sleep and do some relaxation. You do not need special techniques to do relaxation. Only you need a peaceful place, which you have to create, be it your bedroom or office desk. Just sit in good posture, keep your body straighten, do some deep respiration and focus on good thoughts. You can use your office desk during a short tea split or lunch hour to do the same. Include relaxation in you daily routine for 20 minutes or so, daily. You will notice the significant change in your lifestyle once you start doing this stress busting exercise. Good sleep is very important in easing stress. Sleep enough and sleep properly to simplicity your symptom of stress. Once your level of stress or adrenaline in your body starts dipping, the hair reduction will automatically decrease. Suggestion: If you are a man whose hair was the pride and joy of your appearance, you may be having difficulty accepting the fact that you have lost it. You need to find other ways to express yourself. Have good diet: Eat good diet. Take diet rich in proteins, nutritional vitamins and minerals in sufficient amount. Eat whole grain breads, dairy products (milk, cheese, butter, etc) and poultry products like eggs and chickens. Also include in your diet fishes and meats. Avoid added sugars. Eat a lot of leafy green veggies and whole fruits. Doing all above will help you in staying in good form and reliving your stress. This ultimately will solve your sudden hair reduction problems.